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Understanding Hair Fall in Winter
Top Reasons for Hair Fall in Winter
- Dry and Cold Air
Cold downtime air is veritably dry and therefore holds veritably little humidity. It sucks the natural canvases from your crown, making it dry and short with itchiness. A dry crown leads to weakened hair follicles, causing increased hair fall in Winter.
- Hot Water Showers
Hot water feels comforting but strips the crown of its natural oil painting hedge. This is one of the most overlooked hair fall in winter since constant exposure to hot water makes hair roots brittle and prone to breaking.
3. Reduced Blood Circulation
Low temperatures constrict the blood vessels, which reduces nutrient delivery to hair follicles and, as a result, slow hair growth and slipping.
- Wearing Woolen Caps & Scarves
The constant disunion caused by woollen caps, scarves, and beanies causes breakage. Lack of crown ventilation is also another reason that creates a sweaty terrain because it can worsen dandruff — another cause of hair fall during downtime .
- Poor Diet & Dehydration
In downtime, people drink lower water and eat smaller fresh fruits. A dehydrated body and nutrient insufficiency directly weaken hair roots. This is one of the major hair fall in winter that generally goes unnoticed.
- Stress and Indoor Heating
Stress increases situations of cortisol, a hormone that interferes with the hair growth cycle. Meanwhile, heaters dry the air outside, worsening crown blankness.
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Ayurvedic View: Why Hair Falls More in Winter
Among other colorful effects, Ayurveda ascribes hair fall in winter to Vata aggravation. Winter increases blankness, dispassionateness, and roughness- rates of irritated Vata dosha.
This results in
* Sot crown
* Increased dandruff
* Poor hair roots
Poor aliment to follicles
Oiling, hydration, warm foods, and natural herbal treatments aim to restore the ** balance of Vata
Ayurvedic Home Remedies for Hair Fall in Winter
Then are some important, time- tested remedies suggested by Ayurveda. These help reduce all core hair fall in winter for natural reasons.
Warm Oil Massage (Abhyanga)
Among the safest and most effective downtime remedies.
How It Helps
* Enhances blood rotation
* Moisturises dry crown
* Strengthens roots
* Reduces dandruff
Best Oils for Winter
* Coconut oil painting( warm)
* Sesame oil painting is most recommended for Vata
* Almond oil painting
* Amla oil painting
Method
Warm the oil painting slightly and blarney your crown for 10 – 15 twinkles. Leave for 1 – 2 hours before washing.
reprise 3 times a week.
*2. Amla + Shikakai Herbal Hair Pack
Benefits
* veritably rich in Vitamin C
* Strengthens follicles
* Controls dandruff
* Prevents unseasonal greying
How to Make
* 2 tbsp amla greasepaint
* 1 tbsp shikakai greasepaint
* Apply for 30 – 40 twinkles
* wash with mild herbal soap
Mix with warm water to form a paste.
Perfect for reducing hair fall in winter naturally.
- Fenugreek( Methi) Paste
The seeds of fenugreek are rich in protein and nicotinic acid.
Why It Works
* Strengthens weak hair
It reduces blankness.
* Controls dandruff
* Repairs damaged cuticles
Method
Soak 2 tbsp overnight, grind them, apply the paste, leave it on for 20 twinkles, and also wash.
- Aloe Vera + Coconut Oil Mask
Benefits
* Deep moisturization
* Balances crown pH
Itching is reduced.
* Prevents flakiness, a major hair fall in winter.
Mix aloe gel with warm coconut oil painting and apply formally daily.
- Onion Juice remedy
Onion juice boosts collagen and improves blood rotation.
How to Use
* Juice birth
* Apply to crown
* Leave for 20 twinkles
Instructions
Wash with herbal soap
While the smell is strong, the results are inconceivable.
The peasants of Europe don’t come from a common strain.
- Neem Hair Rinse
Neem combats bacteria, fungus, and dandruff.Steps
Boil neem leaves Cool down Use the water as the final wash.
Perfect for an itchy, short downtime crown.
- Hibiscus Leaf & Flower Paste
A traditional Ayurvedic fave.
Benefits
* Stimulates growth
* Provides shine
It strengthens roots.
* Stops inordinate slipping
Use formerly a week.
Dietary Remedies for Winter Hair Fall (Ayurveda-Recommended)
Ayurveda says, ” Food is a drug.” When it comes to treating hair fall in winter , it’s as important about what you eat as what you apply.
Include These Foods Daily
Amla( raw juice or delicacy)
Sesame seeds( til)- excellent for downtime
Instructions * Ghee 1 – 2 tsp diurnal
* Warm mists & dals
* Nuts almonds, walnuts cashews
* Seeds flaxseed, chia, pumpkin seeds
* Green lush vegetables
* Seasonal fruits- orange, guava, pomegranate
Drink Enough Water
Dehumidification is a major but retired hair fall in winter reasons
Indeed during cold rainfall, drink at least 2 – 2.5 litres a day.
Winter Hair-Care Tips to Prevent Hair Fall
- Avoid Hot Water
Use only lukewarm water.
- Don’t Overwash Hair
” In downtime, 2 times a week is enough”.
- Use Mild, Herbal Shampoo
Harsh chemicals increase blankness.
- cover hair from cold
Wear cotton- lined caps.
- Trim Split Ends
Prevents further breakage.
- Reduce Heat Styling
Winter formerly causes blankness, so try to avoid adding heat.
Lifestyle Tips (Ayurvedic + Modern)
Keep Your Body Internally Warm
Ginger tea
Tulsi tea
Cinnamon tea
Practice Stress-Relief Activities
- Meditation
- Yoga
- Deep breathing
- Brahmi oil massage
These improve blood flow to hair follicles.